MONDAY MOTIVATION

I do something that I know will MAKE me GET MOVING. What exactly? I pump myself up with a pre-workout drink. What's a pre-workout drink? It's a caffeinated, vitamin packed beverage sold by fitness companies, that's maybe not the healthiest choice a human can make, but it ALWAYS gets me to move. It ensures that the only way I will go to sleep is if I get the energy that this beverage is creating out of my body. A little wild? Yes. Effective? Also... yes.

So my offering for you, find something in your life that you know is going to FORCE you to move if you do it. Maybe that’s you putting on your gym clothes, making a reservation at your gym, pressing play on your favorite music playlist or drinking more cups of coffee you shouldn’t be drinking at 6pm at night. If it’s important to you to move, you will find the way! If not you can always call me and I'll tell ya jokes until you get your bum to the gym.