On-going Class, Hamstring, Power, • 11/7/22 Hamstring Power (weights+booty bands+bands+stability ball)-11:4:22 Previous Quad Focus Shoulder Sub Cardio (weights)-11:9:22 Next Shoulder cardo (weights+bands)- 11:2:22
On-going Class, Hamstring, Power, • 11/7/22 Hamstring Power (weights+booty bands+bands+stability ball)-11:4:22 Previous Quad Focus Shoulder Sub Cardio (weights)-11:9:22 Next Shoulder cardo (weights+bands)- 11:2:22
