Shoulders, On-going Class, Hamstring, Fry, • 1/16/23 QUAD focus SHOULDER sub Fry (weights+step)-1:16:23 Previous Back and Bi Cardio (weights+bands-1:18:23 Next No Music Super Power Saturday (weights+step+bands)-1:14:23
Shoulders, On-going Class, Hamstring, Fry, • 1/16/23 QUAD focus SHOULDER sub Fry (weights+step)-1:16:23 Previous Back and Bi Cardio (weights+bands-1:18:23 Next No Music Super Power Saturday (weights+step+bands)-1:14:23
