Mental health, rehab and the R+D philosophy

STEAM ON DEMAND is a platform that stands for LOVE, LIGHT and FITNESS. We coach through positive corrections, leaving those that we come in contact with feeling a little bit more optimistic about what they can accomplish.

Fitness routines create endorphins which can positively influence our moods. We have started to include mental health videos on our platform to help open the door for anyone who is less accustomed to investing time on their mental health.

I believe in taking care of my brain. I sit with a therapist once a week. I journal daily. I move my body all the time. I learned these habits from teachers I’ve crossed paths with. Our goal is to be a kind introduction to others of the power of caring energy for the brain.

Our focus on CARE is the reason why REHAB, PRE-HAB and stretching is so important to us.

Have you ever been injured and needed to meet with a physical therapist? Aren’t therapy exercises so random, yet effective? Why isn’t it common to perform those exercises to work smaller body parts that don’t always get worked during a conventional workout. We believe that we should take preventative steps NOW so you don’t have to go through the pain of injury.

We treat weakness in the body before it is an injury with LOVE, LIGHT, and FITNESS.

I am so blessed to be on this journey of personal improvement. Thank you for taking the time to take in these thoughts and to grow with us. Now it’s time for you to do your part!

Share a smile with a stranger today. Take a moment for that stretch you don’t normally do (but you know you should). And most of all, share some love your neighbor. We never know what someone else is going through. That compassion may just flip its lens and come right back to you when you need it most.