New categories to be added to the STEAM video platform this month!

We’ve done it! We braved the wilderness and brought our workout platform baby to life. Thank you so much for signing up and showing your support for our vision of the world. This adventure doesn’t exist without you. Thank you so deeply.

We believe in the power of fitness to bring people together, to heal the mind and the body. Some side effects include looking and feeling fantastic, and most importantly inspiring others to consider the power of movement and its relationship to a full life.

As our platform grows so will what we offer. Our vision is an interface that can guide you to your next workout based on your preferences and workout history. As well as having a team of instructors offering different approaches to exercise and yoga.

This month we have added some new categories to your STEAM page! We’ve added a REHAB and MENTAL HEALTH category to your site.

The REHAB category will include workouts for you to use when you are experiencing specific pains in the body, like KNEE PAIN. In our first video, we cover how to deal with knee pain, and some exercises that may help alleviate pain triggered by tight quads.

We plan to use MENTAL HEALTH category this for mental and emotional check ins. Think guided meditations that will grow over time. In our first episode we touch on the emotional powerhouse that is your stomach and how to check in with your emotions.

We have so many passions and plan to use R+D Fitness as our force for good in the world. We hope you enjoy the new categories and would love to hear what you think online. Shoot us a DM or tag us in a post @_rnd_fitness on Instagram, Twitter, and Tik Tok.

If you haven’t been able to check out STEAM yet, now’s the time! We are currently offering a free month for you to explore the platform and find out how STEAM can be an awesome ongoing addition to your workout routine.

Until next time friends.

With passion!

Ray & R+D Fitness