On-going Class, Power, Back, • 11/8/23 Back Power (weight+bands) 110823 Previous Quad + Hamstring Fry (weights+step+stability ball) 111023 Next Super Power Saturday (weights+step+bands) 110423
On-going Class, Power, Back, • 11/8/23 Back Power (weight+bands) 110823 Previous Quad + Hamstring Fry (weights+step+stability ball) 111023 Next Super Power Saturday (weights+step+bands) 110423
