On-going Class, Hamstring, Quad, Fry, • 11/10/23 Quad + Hamstring Fry (weights+step+stability ball) 111023 Previous Super Power Saturday (weights) 111123 Next Back Power (weight+bands) 110823
On-going Class, Hamstring, Quad, Fry, • 11/10/23 Quad + Hamstring Fry (weights+step+stability ball) 111023 Previous Super Power Saturday (weights) 111123 Next Back Power (weight+bands) 110823
