What are your 2022 goals?
Goal setting at the start of the year is always fun for me. I love the idea of thinking about where I want to be in the future and best of all making an action plan on getting there. I feel like I’m time traveling.
I’ve gone through a lot of goal setting workshops, personal improvement seminars, and coaching sessions to come to current goal setting practices. I set no more than 5 goals to work on for the year, and I make sure all the goals are actionable.
My goals for 2022 are:
Goal: Ask for help in sharing my gifts
Action plan: Ask for referrals to expand my circle of influence
Goal: Connect with myself through meditation
Action plan: at least 3x a week meditate for 10 mins
Goal: Unearth my personal brilliance
Action plan: Create a Brilliance prayer, and say it out loud daily
Goal: Create content with the intention to share what I love
Action plan: Before I create or teach, feel the love for the craft and send that love to everyone I am interacting with.
Goal: re-do the Artist Way
Action plan: Start the Artist way before June 2022, complete before end of year
Growing my impact with R+D fitness is so important for me in this upcoming year. I can’t do it alone so I’ve set the goal to ask for help. And that is where you come in (cue fireworks!) I need your help getting the word out. Most people are only willing to try out a fitness program with a personal recommendation, and through your words of motivation we can inspire this wild world to grow healthier one squat at a time.
To show my appreciation - not only am I committed to continuing to grow in being the best coach I can be and creating the most inspiring and helpful content - we’re sending out customized R+D Yeti water bottles to you and anyone you inspire to take our Stick SIX Challenge.
What’s the stick Six Challenge?
It’s a challenge we’re throwing out to anyone interested in joining R+D Fitness’ STEAM. It’s access to two weeks of complimentary workouts that can be started whenever your friend or loved one wants. If they can complete six workouts in that window not only will they experience some awesome change in the body but they’ll get an awesome water bottle.
When do I get my water bottle?
Whenever your friend or loved one reaches out to me for access to the stick six, I will let you know. Your goal will be to both motivate each other to complete the stick Six Challenge together and then receive your R+D Yeti water bottles together! That is right, there is accountability with goals and action plan here.
How do I get someone to apply?
All they have to do is reach out to us at getmoving@rnd-fitness.com with the subject line “STICK SIX CHALLENGE” and we’ll take it from there.
With gratitude,
Ray
