Follow this path to progress with our STEAM TEAM

Videos
Bi+Tri & Shoulder Power (weights) 122923
Bi+Tri & Shoulder Power (weights) 122923
Hamstring and Core (weights+stability ball) 122023
Hamstring and Core (weights+stability ball) 122023
Shoulder Fry (weights+bands+stability ball) 121823
Shoulder Fry (weights+bands+stability ball) 121823
Super Power Saturday (weights+booty bands) 121623
Super Power Saturday (weights+booty bands) 121623
Quad+BI+Tri Fry (weights+Step) 121523
Quad+BI+Tri Fry (weights+Step) 121523
Lat Glute and Back power (weights+booty bands) 121323
Lat Glute and Back power (weights+booty bands) 121323
Lat Glutes + Chest (weights+bands+booty bands) 120923
Lat Glutes + Chest (weights+bands+booty bands) 120923
Hamstring and Bicep (weights+stability ball) 121123
Hamstring and Bicep (weights+stability ball) 121123
Inner thigh and shoulder (weights+block) 120623
Inner thigh and shoulder (weights+block) 120623
Super Power Saturday (no equipment) 12223
Super Power Saturday (no equipment) 12223
Inner Thigh Cardio (weights+block+step) 12123
Inner Thigh Cardio (weights+block+step) 12123
Chest + Tri Fry (weights+bands) 112923
Chest + Tri Fry (weights+bands) 112923
30 Minute Glutes +Hams (weights + booty bands) 112723.mp4
30 Minute Glutes +Hams (weights + booty bands) 112723.mp4
Super Power Satuday (weights+bands) 112523
Super Power Satuday (weights+bands) 112523
Shoulder Cardio (weights+bands) 112223
Shoulder Cardio (weights+bands) 112223
Glute Power (weights+step+booty bands) 112023
Glute Power (weights+step+booty bands) 112023
Super Power Saturday (weights+bands) 111823
Super Power Saturday (weights+bands) 111823
Shoulders and Lateral Glutes (weights+step+bands+booty bands) 111723
Shoulders and Lateral Glutes (weights+step+bands+booty bands) 111723
Hamstring and Back Fry (weights+bands) 111323
Hamstring and Back Fry (weights+bands) 111323
Super Power Saturday (weights) 111123
Super Power Saturday (weights) 111123
Quad + Hamstring Fry (weights+step+stability ball) 111023
Quad + Hamstring Fry (weights+step+stability ball) 111023
Back Power (weight+bands) 110823
Back Power (weight+bands) 110823
Super Power Saturday (weights+step+bands) 110423
Super Power Saturday (weights+step+bands) 110423
Hamstring Power (weight+booty bands) 110323
Hamstring Power (weight+booty bands) 110323
Shoulder Power (weights+band) 110123
Shoulder Power (weights+band) 110123
Inner thigh Cardio (weights+block+step) 103023
Inner thigh Cardio (weights+block+step) 103023
Super Power Saturday (weights+block+booty bands) 102823
Super Power Saturday (weights+block+booty bands) 102823
Back Fry (weights+bands) 102723
Back Fry (weights+bands) 102723
Quad Power (weights+Step) 102523
Quad Power (weights+Step) 102523
Chest + Tri (weights+bands+stability ball) 102323
Chest + Tri (weights+bands+stability ball) 102323

Hit these workout for a FULL BODY focus

Videos
Super Power Saturday (weights+booty bands) 121623
Super Power Saturday (weights+booty bands) 121623
Super Power Satuday (weights+bands) 112523
Super Power Satuday (weights+bands) 112523
Super Power Saturday (weights) 111123
Super Power Saturday (weights) 111123
Super Power Saturday (weights+step+bands) 110423
Super Power Saturday (weights+step+bands) 110423
Super Power Saturday (weights+block+booty bands) 102823
Super Power Saturday (weights+block+booty bands) 102823
Super Power Saturday Glute focus (weights+booty bands) 102123
Super Power Saturday Glute focus (weights+booty bands) 102123
Super Power Saturday (weights+bands) 101423
Super Power Saturday (weights+bands) 101423
Super Power Saturday (weights+step+booty bands) 100723
Super Power Saturday (weights+step+booty bands) 100723
Super Power Saturday (weight+booty bands+bands) 093023
Super Power Saturday (weight+booty bands+bands) 093023
Super Power Saturday (weights+step) 091623
Super Power Saturday (weights+step) 091623
Super Power Saturday (weights+bands) 090923
Super Power Saturday (weights+bands) 090923
NO MUSIC Super Power Saturday (weights+booty bands+bands) 90223
NO MUSIC Super Power Saturday (weights+booty bands+bands) 90223
NO MUSIC Super Power Saturday (weights) 82623
NO MUSIC Super Power Saturday (weights) 82623
Super Power Saturday (weights+stability ball) 81923
Super Power Saturday (weights+stability ball) 81923
No Music Super Power Saturday (weights+booty bands) 80523
No Music Super Power Saturday (weights+booty bands) 80523
No music Super Power Saturday (weights+bands+booty bands) 72223
No music Super Power Saturday (weights+bands+booty bands) 72223
No Music Super Power Saturday (weights+booty bands+stability ball) 70123
No Music Super Power Saturday (weights+booty bands+stability ball) 70123
No Music Super Power Saturday (weights+booty bands) 62423
No Music Super Power Saturday (weights+booty bands) 62423
No music Super Power Saturay (weights+bands+booty bands) 61723
No music Super Power Saturay (weights+bands+booty bands) 61723
No Music Super Power Saturday (weights+booty bands) 61023
No Music Super Power Saturday (weights+booty bands) 61023
No Music Super Power Saturday (weights+step) 60323
No Music Super Power Saturday (weights+step) 60323
NO music Super power saturday (weights+bands+step) 52723
NO music Super power saturday (weights+bands+step) 52723
Super Power Satuday (weights+booty bands) 52223
Super Power Satuday (weights+booty bands) 52223
No Music Super Power Saturday (weights+booty bands+bands) 51323
No Music Super Power Saturday (weights+booty bands+bands) 51323
No Music Super Power Saturday (Weights+Bands+Booty Bands) 42923
No Music Super Power Saturday (Weights+Bands+Booty Bands) 42923
NO Music Super Power Saturday (wights+booty bands)42223.mp4
NO Music Super Power Saturday (wights+booty bands)42223.mp4
No Music Super Power Saturday (weights+bands+step+booty bands) 40823.mp4
No Music Super Power Saturday (weights+bands+step+booty bands) 40823.mp4
No Music Super Power Saturday (weights+booty bands) 32523.mp4
No Music Super Power Saturday (weights+booty bands) 32523.mp4
No Music Super Power Saturday Lat glute and Inner thigh (weights+booty bands) 31123.mp4
No Music Super Power Saturday Lat glute and Inner thigh (weights+booty bands) 31123.mp4
No Music Super Power Saturday Explosive Theme (weights+block) 2.242.3.mp4
No Music Super Power Saturday Explosive Theme (weights+block) 2.242.3.mp4

No weight workout path

Videos
Super Power Saturday (no equipment) 12223
Super Power Saturday (no equipment) 12223
No Equipment Full Body Fry-9:14:22
No Equipment Full Body Fry-9:14:22
Rehab (foam roller + bands) - 8/29/22
Rehab (foam roller + bands) - 8/29/22

No equipment workout path

Videos
Super Power Saturday (no equipment) 12223
Super Power Saturday (no equipment) 12223
No Equipment Full Body Fry-9:14:22
No Equipment Full Body Fry-9:14:22
Rehab (foam roller + bands) - 8/29/22
Rehab (foam roller + bands) - 8/29/22
80's Tunes Super Power Saturday (No Weight-7:16:22
80's Tunes Super Power Saturday (No Weight-7:16:22
Quad Power (no Equipment)-7:13:22
Quad Power (no Equipment)-7:13:22
Mental Health - emotional connection
Mental Health - emotional connection
Super Power Saturday (No Equipment)
Super Power Saturday (No Equipment)
Super Power Saturday (no weights)-6:4:22
Super Power Saturday (no weights)-6:4:22

Follow this path to progress your CHEST

Videos
Lat Glutes + Chest (weights+bands+booty bands) 120923
Lat Glutes + Chest (weights+bands+booty bands) 120923
Chest + Tri Fry (weights+bands) 112923
Chest + Tri Fry (weights+bands) 112923
Super Power Saturday (weights+step+bands) 110423
Super Power Saturday (weights+step+bands) 110423
Chest + Tri (weights+bands+stability ball) 102323
Chest + Tri (weights+bands+stability ball) 102323
Back + Chest (bands+weights) 101323
Back + Chest (bands+weights) 101323
Chest Fry (weights+bands+step+Stability ball) 100223
Chest Fry (weights+bands+step+Stability ball) 100223
Chest + Tri (weights+bands) 090423
Chest + Tri (weights+bands) 090423
Chest Fry (weight+bands+stability ball) 82323
Chest Fry (weight+bands+stability ball) 82323
Chest Power (weights+bands) 80723
Chest Power (weights+bands) 80723
Chest Power (weight+bands) 72423
Chest Power (weight+bands) 72423
Chest and Tri Power (weights+bands+stability ball) 71023
Chest and Tri Power (weights+bands+stability ball) 71023
Chest Fry (weights+bands+booty bands) 63023
Chest Fry (weights+bands+booty bands) 63023
Chest Power (weights+bands+stability ball) 62123
Chest Power (weights+bands+stability ball) 62123
Chest and Tri Fry (weight+bands+stability ball) 60223
Chest and Tri Fry (weight+bands+stability ball) 60223
Chest Cardio (weights+stability ball+bands) 51923
Chest Cardio (weights+stability ball+bands) 51923
Chest and Tri Fry (weights+bands) 42123
Chest and Tri Fry (weights+bands) 42123
Back Bi and Chest Cardio (weights+bands) 40723.mp4
Back Bi and Chest Cardio (weights+bands) 40723.mp4
Chest Power (weight+bands+stability ball) 33123.mp4
Chest Power (weight+bands+stability ball) 33123.mp4
Chest Power (weights+stability ball+bands) 32023.mp4
Chest Power (weights+stability ball+bands) 32023.mp4
Chest Power (weights+bands) 31023.mp4
Chest Power (weights+bands) 31023.mp4
Chest Power Core Sub focus (weight+bands+stability ball) 22423.mp4
Chest Power Core Sub focus (weight+bands+stability ball) 22423.mp4
No Music Super Power Saturday Sub Chest (weights+bands+stability ball)-1:28:23
No Music Super Power Saturday Sub Chest (weights+bands+stability ball)-1:28:23
Back + Chest Fry (Weights+booty bands+bands)-12:16:22
Back + Chest Fry (Weights+booty bands+bands)-12:16:22
Chest Fry (weight+bands+stability ball)-11:23:22
Chest Fry (weight+bands+stability ball)-11:23:22
Chest Power (weights+bands+stability ball)-10:24:22
Chest Power (weights+bands+stability ball)-10:24:22
Chest Power (weights+stability ball+bands)-10:14:22
Chest Power (weights+stability ball+bands)-10:14:22
Chest Power (bands + weights)-9:2:22
Chest Power (bands + weights)-9:2:22
Chest Fry (weights+step+stability ball)-8:6:22
Chest Fry (weights+step+stability ball)-8:6:22
Chest Cardio (weights+step+bands)-7:8:22
Chest Cardio (weights+step+bands)-7:8:22
Chest Cardio (weights+stability ball+bands)-6:13:22
Chest Cardio (weights+stability ball+bands)-6:13:22

Follow this path to progress your GLUTES

Videos
30 Minute Glutes +Hams (weights + booty bands) 112723.mp4
30 Minute Glutes +Hams (weights + booty bands) 112723.mp4
Glute Power (weights+step+booty bands) 112023
Glute Power (weights+step+booty bands) 112023
Super Power Saturday Glute focus (weights+booty bands) 102123
Super Power Saturday Glute focus (weights+booty bands) 102123
Ham and Glute Fry (weights+booty bands+stability ball) 091523
Ham and Glute Fry (weights+booty bands+stability ball) 091523
Later Glute Cardio (weights+booty bands) 83023
Later Glute Cardio (weights+booty bands) 83023
Quad focus Glute sub focus Fry (weights+step) 72623
Quad focus Glute sub focus Fry (weights+step) 72623
Glute Cardio (weights+booty bands) 71223
Glute Cardio (weights+booty bands) 71223
Glute Cardio (weights+Step+booty bands) 62823
Glute Cardio (weights+Step+booty bands) 62823
Lateral Glute (weights+booty bands) 61923
Lateral Glute (weights+booty bands) 61923
Glutes and hams Cardio (weights+step) 60923
Glutes and hams Cardio (weights+step) 60923
Lateral Glute Cardio (weight+step+booty bands) 50823
Lateral Glute Cardio (weight+step+booty bands) 50823
Glute Cardio (weights+step+booty bands) 42823
Glute Cardio (weights+step+booty bands) 42823
Glute Fry (weights+booty bands) 40523.mp4
Glute Fry (weights+booty bands) 40523.mp4
Lateral Glute Cardio (weights+booty Bands) 30323.mp4
Lateral Glute Cardio (weights+booty Bands) 30323.mp4
Glute Fry (weights+step+booty bands)-1:30:23
Glute Fry (weights+step+booty bands)-1:30:23
Glute Fry (weights+booty bands)-1:9:23
Glute Fry (weights+booty bands)-1:9:23
Lateral Glute Cardio (weights+booty bands)-12:30:22
Lateral Glute Cardio (weights+booty bands)-12:30:22
Lateral Glute Cardio (weights+booty bands)12:9:22
Lateral Glute Cardio (weights+booty bands)12:9:22
Glute Power (weights+booty bands)-11:11:22
Glute Power (weights+booty bands)-11:11:22
Legs sub Shoulder Cardio (weights+step+stability ball+block)-10:19:22
Legs sub Shoulder Cardio (weights+step+stability ball+block)-10:19:22
Glute Fry (weights+step+booty bands)-10:7:22
Glute Fry (weights+step+booty bands)-10:7:22
Lateral Glute Fry (weights+booty bands)-9:12:22
Lateral Glute Fry (weights+booty bands)-9:12:22
Shoulder + Glute Power (weights+step+Booty bands)-8:12:22
Shoulder + Glute Power (weights+step+Booty bands)-8:12:22
Inner Thigh and Lateral Glute Power (weights+block+booty bands)-7:20:22
Inner Thigh and Lateral Glute Power (weights+block+booty bands)-7:20:22
Glute Power (weights+booty bands+step)-7/6/22
Glute Power (weights+booty bands+step)-7/6/22
Glute Power (weights+step+booty bands+bands)-6:29:22
Glute Power (weights+step+booty bands+bands)-6:29:22
Glute Fry (Weights+Booty Bands)-6:2:22
Glute Fry (Weights+Booty Bands)-6:2:22
It and Glute Fry ( weights + booty bands + block)-5:25:22
It and Glute Fry ( weights + booty bands + block)-5:25:22

Follow this path to progress your SHOULDERS

Videos
Bi+Tri & Shoulder Power (weights) 122923
Bi+Tri & Shoulder Power (weights) 122923
Shoulder Fry (weights+bands+stability ball) 121823
Shoulder Fry (weights+bands+stability ball) 121823
Inner thigh and shoulder (weights+block) 120623
Inner thigh and shoulder (weights+block) 120623
Shoulder Cardio (weights+bands) 112223
Shoulder Cardio (weights+bands) 112223
Shoulders and Lateral Glutes (weights+step+bands+booty bands) 111723
Shoulders and Lateral Glutes (weights+step+bands+booty bands) 111723
Super Power Saturday (weights) 111123
Super Power Saturday (weights) 111123
Shoulder Power (weights+band) 110123
Shoulder Power (weights+band) 110123
Shoulder Fry (weights+bands) 101823
Shoulder Fry (weights+bands) 101823
Shoulder Fry (weights+block+stability ball) 100623
Shoulder Fry (weights+block+stability ball) 100623
Shoulder fry (weights+bands) 091323
Shoulder fry (weights+bands) 091323
Shoulder Fry (weights+booty bands+bands) 90123
Shoulder Fry (weights+booty bands+bands) 90123
Hamstring Focus Shoulder Sub Power (weights+stability ball) 82123
Hamstring Focus Shoulder Sub Power (weights+stability ball) 82123
Shoulders Fry (weights+bands) 72823
Shoulders Fry (weights+bands) 72823
Shoulder Power (weights+booty bands) 71423
Shoulder Power (weights+booty bands) 71423
Shoulder Power (weights+bands) 70523
Shoulder Power (weights+bands) 70523
Shoulder Power (weights+Bands) 60723
Shoulder Power (weights+Bands) 60723
Shoulder Cardio (weights+step+bands) 52423
Shoulder Cardio (weights+step+bands) 52423
Shoulder Fry (weights+bands) 51523
Shoulder Fry (weights+bands) 51523
Shoulder Power (weights+bands) 51023
Shoulder Power (weights+bands) 51023
Quad and Shoulder Cardio (weights+step) 41923
Quad and Shoulder Cardio (weights+step) 41923
Hamstring Cardio Sub Shoulders (weights+stability ball) 41023.mp4
Hamstring Cardio Sub Shoulders (weights+stability ball) 41023.mp4
Shoulder Power (weights+bands+stability ball) 40323.mp4
Shoulder Power (weights+bands+stability ball) 40323.mp4
Back BI Tri and Shoulder Fry (weights+bands) 30123.mp4
Back BI Tri and Shoulder Fry (weights+bands) 30123.mp4
Shoulder Cardio (weights+bands)-2:6:23
Shoulder Cardio (weights+bands)-2:6:23
Should Cardio Sub explosive legs (weights+bands)-1:25:23
Should Cardio Sub explosive legs (weights+bands)-1:25:23
QUAD focus SHOULDER sub Fry (weights+step)-1:16:23
QUAD focus SHOULDER sub Fry (weights+step)-1:16:23
Shoulder Cardio (weights+step+bands)-1:11:23
Shoulder Cardio (weights+step+bands)-1:11:23
Shoulder Power (weights+Stability ball)-12:23:22
Shoulder Power (weights+Stability ball)-12:23:22
Quad Focus Shoulder Sub Cardio (weights+step)-11:28:22
Quad Focus Shoulder Sub Cardio (weights+step)-11:28:22
Shoulder cardio (weights)-11:21:22
Shoulder cardio (weights)-11:21:22

Follow this path to progress your BACK

Videos
Lat Glute and Back power (weights+booty bands) 121323
Lat Glute and Back power (weights+booty bands) 121323
Hamstring and Back Fry (weights+bands) 111323
Hamstring and Back Fry (weights+bands) 111323
Back Power (weight+bands) 110823
Back Power (weight+bands) 110823
Back Fry (weights+bands) 102723
Back Fry (weights+bands) 102723
Back + Chest (bands+weights) 101323
Back + Chest (bands+weights) 101323
Back + Bi Cardio (weights+bands) 092723
Back + Bi Cardio (weights+bands) 092723
Back Fry (weights+bands) 091823
Back Fry (weights+bands) 091823
Back and Bi Fry (weights+bands+booty bands) 81623
Back and Bi Fry (weights+bands+booty bands) 81623
Back and Bi Power (Weights+Bands) 71923
Back and Bi Power (Weights+Bands) 71923
Back + bi Cardio (weights+bands) 62623
Back + bi Cardio (weights+bands) 62623
Back + Bi Fry (weights) 52923
Back + Bi Fry (weights) 52923
Ham Fry Back Sub (weights+bands) 51223
Ham Fry Back Sub (weights+bands) 51223
Back Fry (weights+bands) 42623
Back Fry (weights+bands) 42623
Back and Bi Power (weights+booty bands) 41723
Back and Bi Power (weights+booty bands) 41723
Back and Bi Fry (weights+bands) 41223
Back and Bi Fry (weights+bands) 41223
Back Bi and Chest Cardio (weights+bands) 40723.mp4
Back Bi and Chest Cardio (weights+bands) 40723.mp4
Back Power Sub Explosive legs (weights) 32723 .mp4
Back Power Sub Explosive legs (weights) 32723 .mp4
Back and Bi Fry (weights+bands) 32423.mp4
Back and Bi Fry (weights+bands) 32423.mp4
Back Fry (weights+booty bands) 31723.mp4
Back Fry (weights+booty bands) 31723.mp4
Back BI Tri and Shoulder Fry (weights+bands) 30123.mp4
Back BI Tri and Shoulder Fry (weights+bands) 30123.mp4
Pop Punk Music Back Fry Oblique Sub (weights+bands)-22023
Pop Punk Music Back Fry Oblique Sub (weights+bands)-22023
Back + Bi Fry (Weights+Bands)-12:28:22
Back + Bi Fry (Weights+Bands)-12:28:22
Back + Chest Fry (Weights+booty bands+bands)-12:16:22
Back + Chest Fry (Weights+booty bands+bands)-12:16:22
Back + Bi Power (weights+Bands)-12:7:22
Back + Bi Power (weights+Bands)-12:7:22
Back + Bi Power (weights+bands+Stability ball)-11:16:22
Back + Bi Power (weights+bands+Stability ball)-11:16:22
Chest Power (weights+bands+stability ball)-10:24:22
Chest Power (weights+bands+stability ball)-10:24:22
Back Cardio (weights+step+booty bands)-10:17:22
Back Cardio (weights+step+booty bands)-10:17:22
Back Cardio (weights+bands)-9:9:22
Back Cardio (weights+bands)-9:9:22
Back + Bi Cardio (weights+bands)-8:19:22
Back + Bi Cardio (weights+bands)-8:19:22
Back Fry (weights+bands-8:1:22
Back Fry (weights+bands-8:1:22

Follow this path to progress your INNER THIGHS

Videos
Inner thigh and shoulder (weights+block) 120623
Inner thigh and shoulder (weights+block) 120623
Inner Thigh Cardio (weights+block+step) 12123
Inner Thigh Cardio (weights+block+step) 12123
Inner thigh Cardio (weights+block+step) 103023
Inner thigh Cardio (weights+block+step) 103023
Inner Thigh Power (weights+block) 102023
Inner Thigh Power (weights+block) 102023
Inner Thigh Cardio (weights+step+bands+block) 101123
Inner Thigh Cardio (weights+step+bands+block) 101123
Inner thigh Fry (weights+step+booty bands) 82523
Inner thigh Fry (weights+step+booty bands) 82523
Inner thigh Cardio (weights+step+block) 81823
Inner thigh Cardio (weights+step+block) 81823
Inner thigh Fry (weight+step+block+band+booty band) 80923
Inner thigh Fry (weight+step+block+band+booty band) 80923
Inner Thigh Fry (Weights+block+Booty bands) 71723
Inner Thigh Fry (Weights+block+Booty bands) 71723
Inner thigh Cardio (weights+step+block) 70323
Inner thigh Cardio (weights+step+block) 70323
Inner Thigh Cardio sub Shoulders (weights+Step) 62323
Inner Thigh Cardio sub Shoulders (weights+Step) 62323
Inner thigh Fry (weights+block+step) 60523
Inner thigh Fry (weights+block+step) 60523
Inner thigh Power (weights+step+block) 52223
Inner thigh Power (weights+step+block) 52223
Inner thigh Power (weights+step+block) 51723
Inner thigh Power (weights+step+block) 51723
Inner Thigh Power (weights+step+stability ball) 50323
Inner Thigh Power (weights+step+stability ball) 50323
Inner thigh Cardio (weights+block) 42423
Inner thigh Cardio (weights+block) 42423
Inner thigh Power (weights+step+block) 41423
Inner thigh Power (weights+step+block) 41423
Inner Thigh and Lateral Glute Cardio (weights+Booty bands+block) 32923.mp4
Inner Thigh and Lateral Glute Cardio (weights+Booty bands+block) 32923.mp4
Quad and Inner Thigh Cardio (weights+block+step) 31523.mp4
Quad and Inner Thigh Cardio (weights+block+step) 31523.mp4
No Music Super Power Saturday Lat glute and Inner thigh (weights+booty bands) 31123.mp4
No Music Super Power Saturday Lat glute and Inner thigh (weights+booty bands) 31123.mp4
Inner Thigh Cardio (weights+step+block)-21723
Inner Thigh Cardio (weights+step+block)-21723
Inner thigh Fry (weight+step+block)-1:27:23
Inner thigh Fry (weight+step+block)-1:27:23
Inner thigh fry (weights+block)-1:2:23
Inner thigh fry (weights+block)-1:2:23
Inner thigh Fry (weights+step+block)-12:5:22
Inner thigh Fry (weights+step+block)-12:5:22
Inner thigh sub full body (weights+block+step)-11:14:22
Inner thigh sub full body (weights+block+step)-11:14:22
Legs sub Shoulder Cardio (weights+step+stability ball+block)-10:19:22
Legs sub Shoulder Cardio (weights+step+stability ball+block)-10:19:22
Inner Thigh Cardio (weights+step+block)-8:3:22
Inner Thigh Cardio (weights+step+block)-8:3:22
Inner Thigh and Lateral Glute Power (weights+block+booty bands)-7:20:22
Inner Thigh and Lateral Glute Power (weights+block+booty bands)-7:20:22
Super Power Saturday (Block+weights+step+bands)-7:9:22
Super Power Saturday (Block+weights+step+bands)-7:9:22
Leg Fry (weights+step+booty bands)-6:22:22
Leg Fry (weights+step+booty bands)-6:22:22

Follow this path to progress your BICEPS

Videos
Bi+Tri & Shoulder Power (weights) 122923
Bi+Tri & Shoulder Power (weights) 122923
Quad+BI+Tri Fry (weights+Step) 121523
Quad+BI+Tri Fry (weights+Step) 121523
Hamstring and Bicep (weights+stability ball) 121123
Hamstring and Bicep (weights+stability ball) 121123
Back + Bi Cardio (weights+bands) 092723
Back + Bi Cardio (weights+bands) 092723
Back + Bi Cardio (weight+bands) 82823
Back + Bi Cardio (weight+bands) 82823
Back and Bi Fry (weights+bands+booty bands) 81623
Back and Bi Fry (weights+bands+booty bands) 81623
Back and Bi Power (Weights+Bands) 71923
Back and Bi Power (Weights+Bands) 71923
Back + bi Cardio (weights+bands) 62623
Back + bi Cardio (weights+bands) 62623
Bi + Tri Power (weights+step) 61623
Bi + Tri Power (weights+step) 61623
Back + Bi Fry (weights) 52923
Back + Bi Fry (weights) 52923
Bi and Tri Power (weights+step) 50123
Bi and Tri Power (weights+step) 50123
Back and Bi Power (weights+booty bands) 41723
Back and Bi Power (weights+booty bands) 41723
Back and Bi Fry (weights+bands) 41223
Back and Bi Fry (weights+bands) 41223
Back Bi and Chest Cardio (weights+bands) 40723.mp4
Back Bi and Chest Cardio (weights+bands) 40723.mp4
Back and Bi Fry (weights+bands) 32423.mp4
Back and Bi Fry (weights+bands) 32423.mp4
Bi Tri and Core Fry (weights+stability ball) 31323.mp4
Bi Tri and Core Fry (weights+stability ball) 31323.mp4
Back BI Tri and Shoulder Fry (weights+bands) 30123.mp4
Back BI Tri and Shoulder Fry (weights+bands) 30123.mp4
Back and Bi Cardio (weights+bands-1:18:23
Back and Bi Cardio (weights+bands-1:18:23
Back + Bi Fry (Weights+Bands)-12:28:22
Back + Bi Fry (Weights+Bands)-12:28:22
Bi+Tri Focus Explosive Sub Focus Cardio Workout (weights+bands)12:19:22
Bi+Tri Focus Explosive Sub Focus Cardio Workout (weights+bands)12:19:22
Back + Bi Power (weights+Bands)-12:7:22
Back + Bi Power (weights+Bands)-12:7:22
Bi+Tri Power (weights+step+bands)-11:30:22
Bi+Tri Power (weights+step+bands)-11:30:22
Back + Bi Power (weights+bands+Stability ball)-11:16:22
Back + Bi Power (weights+bands+Stability ball)-11:16:22
Bi + Tri Fry (weights+Bands)-10:21:22
Bi + Tri Fry (weights+Bands)-10:21:22
Bi + Tri Power (weights+step)-10:5:22
Bi + Tri Power (weights+step)-10:5:22
Bi and Tri Power (weights+step)-8:26:22
Bi and Tri Power (weights+step)-8:26:22
Back + Bi Cardio (weights+bands)-8:19:22
Back + Bi Cardio (weights+bands)-8:19:22
Bi and Tri Power (weights+bands+step)-8:5:22
Bi and Tri Power (weights+bands+step)-8:5:22
Bi + Tri Power (weights+bands) 7:29:22
Bi + Tri Power (weights+bands) 7:29:22
Bi+Tri+Shoulder Power (weights+bands)-7:18:22
Bi+Tri+Shoulder Power (weights+bands)-7:18:22

Follow this path to progress your HAMSTRINGS

Videos
Hamstring and Core (weights+stability ball) 122023
Hamstring and Core (weights+stability ball) 122023
Hamstring and Bicep (weights+stability ball) 121123
Hamstring and Bicep (weights+stability ball) 121123
30 Minute Glutes +Hams (weights + booty bands) 112723.mp4
30 Minute Glutes +Hams (weights + booty bands) 112723.mp4
Hamstring and Back Fry (weights+bands) 111323
Hamstring and Back Fry (weights+bands) 111323
Quad + Hamstring Fry (weights+step+stability ball) 111023
Quad + Hamstring Fry (weights+step+stability ball) 111023
Hamstring Power (weight+booty bands) 110323
Hamstring Power (weight+booty bands) 110323
Ham + Glute Cardio (weights+booty bands) 092923
Ham + Glute Cardio (weights+booty bands) 092923
Ham and Glute Fry (weights+booty bands+stability ball) 091523
Ham and Glute Fry (weights+booty bands+stability ball) 091523
Hamstring Focus Shoulder Sub Power (weights+stability ball) 82123
Hamstring Focus Shoulder Sub Power (weights+stability ball) 82123
Hamstring Power (weights+stability ball) 80423
Hamstring Power (weights+stability ball) 80423
Hamstring Cardio (weights+stability ball+booty bands) 72123
Hamstring Cardio (weights+stability ball+booty bands) 72123
Hamstring Cardio (weights+booty bands+stability ball) 70723
Hamstring Cardio (weights+booty bands+stability ball) 70723
Glutes and hams Cardio (weights+step) 60923
Glutes and hams Cardio (weights+step) 60923
Lateral Glute and Hamstring (weights+booty bands) 52623
Lateral Glute and Hamstring (weights+booty bands) 52623
Ham Fry Back Sub (weights+bands) 51223
Ham Fry Back Sub (weights+bands) 51223
Hamstring Cardio Sub Shoulders (weights+stability ball) 41023.mp4
Hamstring Cardio Sub Shoulders (weights+stability ball) 41023.mp4
Hamstring Cardio (weights+booty bands+step) 32223.mp4
Hamstring Cardio (weights+booty bands+step) 32223.mp4
Hamstring Cardio (weights) 30823.mp4
Hamstring Cardio (weights) 30823.mp4
Hamstring Cardio (weights + Step + stability ball)-22223
Hamstring Cardio (weights + Step + stability ball)-22223
Hamstring Cardio (weights+step+stability ball)-2:13:23
Hamstring Cardio (weights+step+stability ball)-2:13:23
Hamstring Power (weights+stability ball)-2:3:23
Hamstring Power (weights+stability ball)-2:3:23
Hamstring Power (weights+step+stability ball)-1:23:23
Hamstring Power (weights+step+stability ball)-1:23:23
QUAD focus SHOULDER sub Fry (weights+step)-1:16:23
QUAD focus SHOULDER sub Fry (weights+step)-1:16:23
Hamstring Focus Chest Sub Cardio (weights+Stability ball)-1:13:23
Hamstring Focus Chest Sub Cardio (weights+Stability ball)-1:13:23
Hamstring Power (weights+step+stability ball)-1:6:23
Hamstring Power (weights+step+stability ball)-1:6:23
Hamstring Fry (weights)-12:21:22
Hamstring Fry (weights)-12:21:22
Hamstring Power (weights+Stability ball)-12:14:22
Hamstring Power (weights+Stability ball)-12:14:22
Hamstring Fry (weights+booty bands+stability ball)12:2:22
Hamstring Fry (weights+booty bands+stability ball)12:2:22
Hamstring power (weights+step+stability ball)-11:18:22
Hamstring power (weights+step+stability ball)-11:18:22
Hamstring Power (weights+booty bands+bands+stability ball)-11:4:22
Hamstring Power (weights+booty bands+bands+stability ball)-11:4:22

Follow this path to progress your TRICEPS

Videos
Bi+Tri & Shoulder Power (weights) 122923
Bi+Tri & Shoulder Power (weights) 122923
Quad+BI+Tri Fry (weights+Step) 121523
Quad+BI+Tri Fry (weights+Step) 121523
Chest + Tri Fry (weights+bands) 112923
Chest + Tri Fry (weights+bands) 112923
Chest + Tri (weights+bands+stability ball) 102323
Chest + Tri (weights+bands+stability ball) 102323
Bi + Tri Power (weights+step) 61623
Bi + Tri Power (weights+step) 61623
Chest and Tri Fry (weight+bands+stability ball) 60223
Chest and Tri Fry (weight+bands+stability ball) 60223
Bi and Tri Power (weights+step) 50123
Bi and Tri Power (weights+step) 50123
Chest and Tri Fry (weights+bands) 42123
Chest and Tri Fry (weights+bands) 42123
Bi Tri and Core Fry (weights+stability ball) 31323.mp4
Bi Tri and Core Fry (weights+stability ball) 31323.mp4
Back BI Tri and Shoulder Fry (weights+bands) 30123.mp4
Back BI Tri and Shoulder Fry (weights+bands) 30123.mp4
Back and Bi Cardio (weights+bands-1:18:23
Back and Bi Cardio (weights+bands-1:18:23
Bi+Tri Focus Explosive Sub Focus Cardio Workout (weights+bands)12:19:22
Bi+Tri Focus Explosive Sub Focus Cardio Workout (weights+bands)12:19:22
Bi+Tri Power (weights+step+bands)-11:30:22
Bi+Tri Power (weights+step+bands)-11:30:22
Bi + Tri Fry (weights+Bands)-10:21:22
Bi + Tri Fry (weights+Bands)-10:21:22
Bi + Tri Power (weights+step)-10:5:22
Bi + Tri Power (weights+step)-10:5:22
Bi and Tri Power (weights+step)-8:26:22
Bi and Tri Power (weights+step)-8:26:22
Bi and Tri Power (weights+bands+step)-8:5:22
Bi and Tri Power (weights+bands+step)-8:5:22
Bi + Tri Power (weights+bands) 7:29:22
Bi + Tri Power (weights+bands) 7:29:22
Bi+Tri+Shoulder Power (weights+bands)-7:18:22
Bi+Tri+Shoulder Power (weights+bands)-7:18:22
Super Power Saturday (Block+weights+step+bands)-7:9:22
Super Power Saturday (Block+weights+step+bands)-7:9:22
Bi and Tri Cardio (weights+step)-6:20:22
Bi and Tri Cardio (weights+step)-6:20:22
Bi and Tri FRY (weights+step+Bands)-6:1:22
Bi and Tri FRY (weights+step+Bands)-6:1:22
Super Power Saturday ( weights + step ) - 5:21:22
Super Power Saturday ( weights + step ) - 5:21:22

Follow this path to progress your LATERAL GLUTES

Videos
Lat Glute and Back power (weights+booty bands) 121323
Lat Glute and Back power (weights+booty bands) 121323
Lat Glutes + Chest (weights+bands+booty bands) 120923
Lat Glutes + Chest (weights+bands+booty bands) 120923
Super Power Saturday Glute focus (weights+booty bands) 102123
Super Power Saturday Glute focus (weights+booty bands) 102123
Later Glute Cardio (weights+booty bands) 83023
Later Glute Cardio (weights+booty bands) 83023
Glute Cardio (weights+booty bands) 71223
Glute Cardio (weights+booty bands) 71223
Glute Cardio (weights+Step+booty bands) 62823
Glute Cardio (weights+Step+booty bands) 62823
Lateral Glute and Hamstring (weights+booty bands) 52623
Lateral Glute and Hamstring (weights+booty bands) 52623
Lateral Glute Cardio (weight+step+booty bands) 50823
Lateral Glute Cardio (weight+step+booty bands) 50823
Inner Thigh and Lateral Glute Cardio (weights+Booty bands+block) 32923.mp4
Inner Thigh and Lateral Glute Cardio (weights+Booty bands+block) 32923.mp4
No Music Super Power Saturday (weights+booty bands) 32523.mp4
No Music Super Power Saturday (weights+booty bands) 32523.mp4
No Music Super Power Saturday Lat glute and Inner thigh (weights+booty bands) 31123.mp4
No Music Super Power Saturday Lat glute and Inner thigh (weights+booty bands) 31123.mp4
Lateral Glute Cardio (weights+booty Bands) 30323.mp4
Lateral Glute Cardio (weights+booty Bands) 30323.mp4
Glute Fry (weights+step+booty bands)-1:30:23
Glute Fry (weights+step+booty bands)-1:30:23
Glute Fry (weights+booty bands)-1:9:23
Glute Fry (weights+booty bands)-1:9:23
Lateral Glute Cardio (weights+booty bands)-12:30:22
Lateral Glute Cardio (weights+booty bands)-12:30:22
Lateral Glute Cardio (weights+booty bands)12:9:22
Lateral Glute Cardio (weights+booty bands)12:9:22
Legs sub Shoulder Cardio (weights+step+stability ball+block)-10:19:22
Legs sub Shoulder Cardio (weights+step+stability ball+block)-10:19:22
Super Power Satuday - Lat Glute : Full body (weights+step+booty bands)-10:15:22
Super Power Satuday - Lat Glute : Full body (weights+step+booty bands)-10:15:22
Lateral Glute Fry (weights+booty bands)-9:12:22
Lateral Glute Fry (weights+booty bands)-9:12:22
Super Power Saturday (weight+booty bands+step)-8:20:22
Super Power Saturday (weight+booty bands+step)-8:20:22
Inner Thigh and Lateral Glute Power (weights+block+booty bands)-7:20:22
Inner Thigh and Lateral Glute Power (weights+block+booty bands)-7:20:22
Glute Power (weights+booty bands+step)-7/6/22
Glute Power (weights+booty bands+step)-7/6/22
Leg Fry (weights+step+booty bands)-6:22:22
Leg Fry (weights+step+booty bands)-6:22:22
Leg Fry (weights + Step + Booty Band)-6:17:22
Leg Fry (weights + Step + Booty Band)-6:17:22

Follow this path to build you POWER

Videos
Bi+Tri & Shoulder Power (weights) 122923
Bi+Tri & Shoulder Power (weights) 122923
Lat Glute and Back power (weights+booty bands) 121323
Lat Glute and Back power (weights+booty bands) 121323
Glute Power (weights+step+booty bands) 112023
Glute Power (weights+step+booty bands) 112023
Back Power (weight+bands) 110823
Back Power (weight+bands) 110823
Hamstring Power (weight+booty bands) 110323
Hamstring Power (weight+booty bands) 110323
Shoulder Power (weights+band) 110123
Shoulder Power (weights+band) 110123
Quad Power (weights+Step) 102523
Quad Power (weights+Step) 102523
Chest + Tri (weights+bands+stability ball) 102323
Chest + Tri (weights+bands+stability ball) 102323
Inner Thigh Power (weights+block) 102023
Inner Thigh Power (weights+block) 102023
Quad Power (weights+step) 100423
Quad Power (weights+step) 100423
Quad Power (weights+booty bands+ step) 091123
Quad Power (weights+booty bands+ step) 091123
Quad Power (weights+step) 090623
Quad Power (weights+step) 090623
Hamstring Focus Shoulder Sub Power (weights+stability ball) 82123
Hamstring Focus Shoulder Sub Power (weights+stability ball) 82123
Chest Power (weights+bands) 80723
Chest Power (weights+bands) 80723
Hamstring Power (weights+stability ball) 80423
Hamstring Power (weights+stability ball) 80423
Chest Power (weight+bands) 72423
Chest Power (weight+bands) 72423
Back and Bi Power (Weights+Bands) 71923
Back and Bi Power (Weights+Bands) 71923
Shoulder Power (weights+booty bands) 71423
Shoulder Power (weights+booty bands) 71423
Chest and Tri Power (weights+bands+stability ball) 71023
Chest and Tri Power (weights+bands+stability ball) 71023
Shoulder Power (weights+bands) 70523
Shoulder Power (weights+bands) 70523
Chest Power (weights+bands+stability ball) 62123
Chest Power (weights+bands+stability ball) 62123
Lateral Glute (weights+booty bands) 61923
Lateral Glute (weights+booty bands) 61923
Bi + Tri Power (weights+step) 61623
Bi + Tri Power (weights+step) 61623
Shoulder Power (weights+Bands) 60723
Shoulder Power (weights+Bands) 60723
Lateral Glute and Hamstring (weights+booty bands) 52623
Lateral Glute and Hamstring (weights+booty bands) 52623
Inner thigh Power (weights+step+block) 52223
Inner thigh Power (weights+step+block) 52223
Inner thigh Power (weights+step+block) 51723
Inner thigh Power (weights+step+block) 51723
Shoulder Power (weights+bands) 51023
Shoulder Power (weights+bands) 51023
Back and Bi Power (weights+booty bands) 41723
Back and Bi Power (weights+booty bands) 41723
Inner thigh Power (weights+step+block) 41423
Inner thigh Power (weights+step+block) 41423

Follow this path to up your CARDIO ENDURANCE

Videos
Inner Thigh Cardio (weights+block+step) 12123
Inner Thigh Cardio (weights+block+step) 12123
Shoulder Cardio (weights+bands) 112223
Shoulder Cardio (weights+bands) 112223
Inner thigh Cardio (weights+block+step) 103023
Inner thigh Cardio (weights+block+step) 103023
Inner Thigh Cardio (weights+step+bands+block) 101123
Inner Thigh Cardio (weights+step+bands+block) 101123
Chest Fry (weights+bands+step+Stability ball) 100223
Chest Fry (weights+bands+step+Stability ball) 100223
Ham + Glute Cardio (weights+booty bands) 092923
Ham + Glute Cardio (weights+booty bands) 092923
Back + Bi Cardio (weights+bands) 092723
Back + Bi Cardio (weights+bands) 092723
Chest + Tri (weights+bands) 090423
Chest + Tri (weights+bands) 090423
Later Glute Cardio (weights+booty bands) 83023
Later Glute Cardio (weights+booty bands) 83023
Back + Bi Cardio (weight+bands) 82823
Back + Bi Cardio (weight+bands) 82823
Inner thigh Cardio (weights+step+block) 81823
Inner thigh Cardio (weights+step+block) 81823
Hamstring Cardio (weights+stability ball+booty bands) 72123
Hamstring Cardio (weights+stability ball+booty bands) 72123
Glute Cardio (weights+booty bands) 71223
Glute Cardio (weights+booty bands) 71223
Hamstring Cardio (weights+booty bands+stability ball) 70723
Hamstring Cardio (weights+booty bands+stability ball) 70723
Inner thigh Cardio (weights+step+block) 70323
Inner thigh Cardio (weights+step+block) 70323
Glute Cardio (weights+Step+booty bands) 62823
Glute Cardio (weights+Step+booty bands) 62823
Back + bi Cardio (weights+bands) 62623
Back + bi Cardio (weights+bands) 62623
Inner Thigh Cardio sub Shoulders (weights+Step) 62323
Inner Thigh Cardio sub Shoulders (weights+Step) 62323
Glutes and hams Cardio (weights+step) 60923
Glutes and hams Cardio (weights+step) 60923
Shoulder Cardio (weights+step+bands) 52423
Shoulder Cardio (weights+step+bands) 52423
Chest Cardio (weights+stability ball+bands) 51923
Chest Cardio (weights+stability ball+bands) 51923
Lateral Glute Cardio (weight+step+booty bands) 50823
Lateral Glute Cardio (weight+step+booty bands) 50823
Inner Thigh Power (weights+step+stability ball) 50323
Inner Thigh Power (weights+step+stability ball) 50323
Bi and Tri Power (weights+step) 50123
Bi and Tri Power (weights+step) 50123
Glute Cardio (weights+step+booty bands) 42823
Glute Cardio (weights+step+booty bands) 42823
Inner thigh Cardio (weights+block) 42423
Inner thigh Cardio (weights+block) 42423
Quad and Shoulder Cardio (weights+step) 41923
Quad and Shoulder Cardio (weights+step) 41923
Hamstring Cardio Sub Shoulders (weights+stability ball) 41023.mp4
Hamstring Cardio Sub Shoulders (weights+stability ball) 41023.mp4
Back Bi and Chest Cardio (weights+bands) 40723.mp4
Back Bi and Chest Cardio (weights+bands) 40723.mp4
Chest Power (weight+bands+stability ball) 33123.mp4
Chest Power (weight+bands+stability ball) 33123.mp4

Follow this path to blend power and cardio in our FRY FORMAT

Videos
Hamstring and Core (weights+stability ball) 122023
Hamstring and Core (weights+stability ball) 122023
Shoulder Fry (weights+bands+stability ball) 121823
Shoulder Fry (weights+bands+stability ball) 121823
Quad+BI+Tri Fry (weights+Step) 121523
Quad+BI+Tri Fry (weights+Step) 121523
Lat Glutes + Chest (weights+bands+booty bands) 120923
Lat Glutes + Chest (weights+bands+booty bands) 120923
Hamstring and Bicep (weights+stability ball) 121123
Hamstring and Bicep (weights+stability ball) 121123
Inner thigh and shoulder (weights+block) 120623
Inner thigh and shoulder (weights+block) 120623
Chest + Tri Fry (weights+bands) 112923
Chest + Tri Fry (weights+bands) 112923
Shoulders and Lateral Glutes (weights+step+bands+booty bands) 111723
Shoulders and Lateral Glutes (weights+step+bands+booty bands) 111723
Hamstring and Back Fry (weights+bands) 111323
Hamstring and Back Fry (weights+bands) 111323
Quad + Hamstring Fry (weights+step+stability ball) 111023
Quad + Hamstring Fry (weights+step+stability ball) 111023
Back Fry (weights+bands) 102723
Back Fry (weights+bands) 102723
Shoulder Fry (weights+bands) 101823
Shoulder Fry (weights+bands) 101823
Back + Chest (bands+weights) 101323
Back + Chest (bands+weights) 101323
Posture + Core (weights+bands) 100923
Posture + Core (weights+bands) 100923
Shoulder Fry (weights+block+stability ball) 100623
Shoulder Fry (weights+block+stability ball) 100623
Back Fry (weights+bands) 091823
Back Fry (weights+bands) 091823
Ham and Glute Fry (weights+booty bands+stability ball) 091523
Ham and Glute Fry (weights+booty bands+stability ball) 091523
Shoulder fry (weights+bands) 091323
Shoulder fry (weights+bands) 091323
Core Fry (weights+booty bands) 090823
Core Fry (weights+booty bands) 090823
Shoulder Fry (weights+booty bands+bands) 90123
Shoulder Fry (weights+booty bands+bands) 90123
Inner thigh Fry (weights+step+booty bands) 82523
Inner thigh Fry (weights+step+booty bands) 82523
Chest Fry (weight+bands+stability ball) 82323
Chest Fry (weight+bands+stability ball) 82323
Back and Bi Fry (weights+bands+booty bands) 81623
Back and Bi Fry (weights+bands+booty bands) 81623
Inner thigh Fry (weight+step+block+band+booty band) 80923
Inner thigh Fry (weight+step+block+band+booty band) 80923
Shoulders Fry (weights+bands) 72823
Shoulders Fry (weights+bands) 72823
Quad focus Glute sub focus Fry (weights+step) 72623
Quad focus Glute sub focus Fry (weights+step) 72623
Inner Thigh Fry (Weights+block+Booty bands) 71723
Inner Thigh Fry (Weights+block+Booty bands) 71723
Chest Fry (weights+bands+booty bands) 63023
Chest Fry (weights+bands+booty bands) 63023
Inner thigh Fry (weights+block+step) 60523
Inner thigh Fry (weights+block+step) 60523
Chest and Tri Fry (weight+bands+stability ball) 60223
Chest and Tri Fry (weight+bands+stability ball) 60223

Follow this path for BEGGINERS

Videos
The Basics - Part 4 - Chest
The Basics - Part 4 - Chest
THE BASICS - Part 3
THE BASICS - Part 3
THE BASICS - Part 2
THE BASICS - Part 2
THE BASICS - Part 1
THE BASICS - Part 1

Follow this path for REHAB

Videos
Rehab (foam roller + bands) - 8/29/22
Rehab (foam roller + bands) - 8/29/22
Rehab Knee Pain
Rehab Knee Pain
Rehab Cardio (Stability Ball)
Rehab Cardio (Stability Ball)

Take this workout if you need a MENTAL HEALTH reset

Videos
Mental Health - emotional connection
Mental Health - emotional connection

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